HEALTHY LIVING SUGGESTIONS

Food That Must Be Kept In the House!

Nutella!! (Kidding! LOL :D )

-      Mung beans

-      Lentils (all colours)

-      Beans (all types; fresh, dried)

-      Broad bean

-      Honey (most natural one that you can find)

-      Ginger (Fresh and powdered)

-      Oats

-      Sunflower seeds and pumpkin seeds

-      Walnuts, almonds, hazelnuts and pistachios (eat max. 10 in total)

-      Dried apricots (preferably sun dried (black) ones)

-      Dried figs

-      Kaju nuts (5-6 pieces)

-      Avocado (avocado w/ salt, pepper, 1-2 table spoon olive oil- very tasty!)

-      Molasses & Maple Syrup

-      Sesame oil/tahini

-      Asparagus (I agree it’s very expensive in Turkey)

-      Beets

-      Cracked wheat

-      Quinoa

-      Basil, peppermint, parsley, dill (herbs)

-      Spices: black pepper, ginger, turmeric, nutmeg, coriander, cinnamon, clove, cumin, mustard seed, oregano, mint

-      All fresh fruits and vegetables 
-    Fresh water