HEALTHY LIVING SUGGESTIONS

Food That Must Be Kept In the House!

Nutella!! (Kidding! LOL :D )

-      Mung beans

-      Lentils (all colours)

-      Beans (all types; fresh, dried)

-      Broad bean

-      Honey (most natural one that you can find)

-      Ginger (Fresh and powdered)

-      Oats

-      Sunflower seeds and pumpkin seeds

-      Walnuts, almonds, hazelnuts and pistachios (eat max. 10 in total)

-      Dried apricots (preferably sun dried (black) ones)

-      Dried figs

-      Kaju nuts (5-6 pieces)

-      Avocado (avocado w/ salt, pepper, 1-2 table spoon olive oil- very tasty!)

-      Molasses & Maple Syrup

-      Sesame oil/tahini

-      Asparagus (I agree it’s very expensive in Turkey)

-      Beets

-      Cracked wheat

-      Quinoa

-      Basil, peppermint, parsley, dill (herbs)

-      Spices: black pepper, ginger, turmeric, nutmeg, coriander, cinnamon, clove, cumin, mustard seed, oregano, mint

-      All fresh fruits and vegetables 
-    Fresh water

Holistic Life Coaching

 

"A HOLISTIC AND SUSTAINABLE APPROACH TO WEIGHT LOSS":

- REDUCE THE WEIGHTS FROM YOUR BODY, FROM YOUR MIND AND FROM   YOUR HEART

- MAKE YOUR DIET YOUR LIFESTYLE 

- CONNECT WITH YOUR FOOD, CONNECT WITH YOUR SELF...

 

For more information; info@arzuozev.com

"HaPPy ReCipEs" Healthy and Holistic Way of Cooking (Workshop)

A WORKSHOP FOR PEOPLE WHO CHOOSE TO LIVE FIT, ACTIVE AND HAPPY!  

·      Holistic Nutrition – Effects of Food on Holistic Health (Mind, Body and Soul)

·      Secrets of Living in Shape and Happy

·      The Importance and Tricks of Vegetarian Diet

·      What to Eat?: A List of “Healthiest” Foods That Has to be In Your Kitchen

·      Determining Wonderful Menus & Various Breakfast Alternatives

·      Cooking Healthy and Practical Food

Menu :  (We'll be cooking together)

Selections from Turkish Cuisine:

-       Walnut and carrot mash

-       Köpoğlu; a side dish (meze) made with aubergine, yogurt and tomato sauce

-       Purslane salad with yogurt

-       Shepherd’s salad

-       Wheat rice with green lentils

Upcoming events;

Morning Class

December 3rd Monday 12:00 -15:00

Weekend:

December 9th Sunday :12:00-15:00

 

Address : İstanbul, Fenerbahçe 

Participation Fee : 150TL