7 Kasım 2012 Çarşamba

HEALTHY LIVING SUGGESTIONS




Food That Must Be Kept In the House!

Nutella!! (Kidding! LOL :D )

-      Mung beans
-      Lentils (all colours)
-      Beans (all types; fresh, dried)
-      Broad bean
-      Honey (most natural one that you can find)
-      Ginger (Fresh and powdered)
-      Oats
-      Sunflower seeds and pumpkin seeds
-      Walnuts, almonds, hazelnuts and pistachios (eat max. 10 in total)
-      Dried apricots (preferably sun dried (black) ones)
-      Dried figs
-      Kaju nuts (5-6 pieces)
-      Avocado (avocado w/ salt, pepper, 1-2 table spoon olive oil- very tasty!)
-      Molasses & Maple Syrup
-      Sesame oil/tahini
-      Asparagus (I agree it’s very expensive in Turkey)
-      Beets
-      Cracked wheat
-      Quinoa
-      Basil, peppermint, parsley, dill (herbs)
-      Spices: black pepper, ginger, turmeric, nutmeg, coriander, cinnamon, clove, cumin, mustard seed, oregano, mint
-      All fresh fruits and vegetables 
  Fresh water


Holistic Life Coaching




 
"A HOLISTIC AND SUSTAINABLE APPROACH TO WEIGHT LOSS":

- REDUCE THE WEIGHTS FROM YOUR BODY, FROM YOUR MIND AND FROM   YOUR HEART

- MAKE YOUR DIET YOUR LIFESTYLE 

- CONNECT WITH YOUR FOOD, CONNECT WITH YOUR SELF...
 
For more information; info@arzuozev.com

"HaPPy ReCipEs" Healthy and Holistic Way of Cooking (Workshop)








A WORKSHOP FOR PEOPLE WHO CHOOSE TO LIVE FIT, ACTIVE AND HAPPY!  

·      Holistic Nutrition – Effects of Food on Holistic Health (Mind, Body and Soul)

·      Secrets of Living in Shape and Happy

·      The Importance and Tricks of Vegetarian Diet

·      What to Eat?: A List of “Healthiest” Foods That Has to be In Your Kitchen

·      Determining Wonderful Menus & Various Breakfast Alternatives

·      Cooking Healthy and Practical Food

Menu :  (We'll be cooking together)
Selections from Turkish Cuisine:

-       Walnut and carrot mash
-       Köpoğlu; a side dish (meze) made with aubergine, yogurt and tomato sauce
-       Purslane salad with yogurt
-       Shepherd’s salad
-       Wheat rice with green lentils



Upcoming events;

Morning Class
December 3rd Monday 12:00 -15:00

Weekend:
December 9th Sunday :12:00-15:00
 
Address : İstanbul, Fenerbahçe 
Participation Fee : 150TL